Don’t Neglect this Time to Reflect We have made it to the pivotal time in the year when everyone begins to look forward to the…
Before you can take care of others, you have to take care of yourself.
Before you can take care of others, you have to take care of yourself.
Don’t Neglect this Time to Reflect We have made it to the pivotal time in the year when everyone begins to look forward to the…
How would you spend your last days? One day, I asked my son a question someone had once posed to me. I said to him,…
Every day, I wake up in the morning and ask myself, what will I do today on my wellness journey that will create a beautiful…
Listen to Commentary Below 👇🏾. You stand with weepy eyes, your head bowed, looking like defeat. It wasn’t supposed to be this way or this…
Starting a Grateful Journal I don’t recall what led me to begin a Grateful Journal. I either read somewhere about the benefits of it or…
Listen to Alicia’s Poem Below 👇🏾. I’m sure you have heard this quote before, “confidence is silent, insecurity is loud!” If not, you just heard…
Listen to Alicia’s Introduction Below. 👇🏾 Listen to Alicia’s Poem “Even Giants Fall Too” Below. 👇🏾 Jack and the Beanstalk Growing up, I’m sure you…
Listen to this article. Then listen to the poem BELOW. Searching for Happiness Dopamine is a “happy” chemical that your body makes. It helps us…
Listen to this article. Then listen to the poem BELOW. I don’t know about you ladies, but my mind can get rowdy! I’m talking about…
Falling Down If you’ve ever listened to gospel music, you may have heard a song that goes, “We fall down, but we get up.” In…