The Teen Years Shift Parenting a teenager will stretch your heart in ways nobody really explains. You love them. You want the best for them.…
Before you can take care of others, you have to take care of yourself.
Before you can take care of others, you have to take care of yourself.
Don’t Neglect this Time to Reflect We have made it to the pivotal time in the year when everyone begins to look forward to the…
How would you spend your last days? One day, I asked my son a question someone had once posed to me. I said to him,…
Every day, I wake up in the morning and ask myself, what will I do today on my wellness journey that will create a beautiful…
Listen to the Commentary Below 👇🏾. You stand with weepy eyes, your head bowed, looking like defeat. It wasn’t supposed to be this way or…
Starting a Grateful Journal I don’t recall what led me to begin a Grateful Journal. I either read somewhere about the benefits of it or…
I’m sure you have heard this quote before, “confidence is silent, insecurity is loud!” If not, you just heard it here first! This simple, but…
Listen to Alicia’s Introduction Below. 👇🏾 Jack and the Beanstalk Growing up, I’m sure you heard of the story “Jack and the Beanstalk” If you…
Searching for Happiness Dopamine is a “happy” chemical that your body makes. It helps us feel pleasure in response to what our body perceives as…
Noisy Mind I don’t know about you ladies, but my mind can get rowdy! I’m talking about a two A.M. frat party rowdy or a…