Total B.I.O. (Body Inside Out)
Nutrition and exercise are only a small fractional part of total wellness, and yet that is what many people tend to focus on.
To live your best life for yourself and your loved ones, you need to give time and space to the other areas of wellness: Intellectual, Spiritual, Emotional, Financial, Social, Occupational, and Environmental.
Come along with me as we foster a life of purpose and whole-body wellness.
Most Recent Blogs
- The Essentials of Marriage: Navigating your way through ConflictLove and Respect on Trial My husband and I have just come off 3 days of arguments, I mean… spirited discussions about caring, respect, and…
- 3 Ways to Break Free from Toxic BehaviorListen to the Commentary Below 👇🏾. Toxic behavior is when a person’s words and behavior intentionally cause distress to others. If someone were to ask…
- It’s About Time You Take Care of Yourself Sis’!How do you spend your self-care time? Most of us would agree that self-care is an essential aspect of our lives today. Some women like…
- It’s About Time: The ApologyListen AND Read Along HERE 👇🏾. I’m sorry that I took you for granted. Taking advantage of the years you’ve gifted me. Entitled, like what…
- It’s About Time You Get Rid of that Time Scarcity Mindset Sis’!Overbooked and Overwhelmed, Besides money, what is the one thing women wish we had more of? Time! Yes, time is a precious gift in today’s…