Total B.I.O. (Body Inside Out)
Nutrition and exercise are only a small fractional part of total wellness, and yet that is what many people tend to focus on.
To live your best life for yourself and your loved ones, you need to give time and space to the other areas of wellness: Intellectual, Spiritual, Emotional, Financial, Social, Occupational, and Environmental.
Come along with me as we foster a life of purpose and whole-body wellness.
Most Recent Blogs
- The School of Life: Why You Keep Repeating the Same LessonsPart 1 of 4 Picture this: It’s your first day of school. You walk in, full of questions: “Will I like my teacher?” “Will I…
- Financial Wellness: When You are Still Figuring it OutHealing My Money Story: A Confession, Not a Lecture I’m not a financial expert. I’ve made mistakes. I’ve spent when I shouldn’t. I’ve also bought…
- From Autopilot to Intentional Living: One Simple Way to Reclaim Your Daily LifeDriving on Autopilot Have you ever arrived somewhere and realized you have no idea how you got there? You don’t remember the turns you took,…
- Women and Wheels – Take this Personality Quiz!What car personality are you? *IMPORTANT: This quiz does not automatically tally the answers. You have to count how many of each letter you chose…
- It’s Time to Reflect for Clarity and PurposeDon’t Neglect this Time to Reflect We have made it to the pivotal time in the year when everyone begins to look forward to the…