Total B.I.O. (Body Inside Out)
Nutrition and exercise are only a small fractional part of total wellness, and yet that is what many people tend to focus on.
To live your best life for yourself and your loved ones, you need to give time and space to the other areas of wellness: Intellectual, Spiritual, Emotional, Financial, Social, Occupational, and Environmental.
Come along with me as we foster a life of purpose and whole-body wellness.
Most Recent Blogs
- My Pain is My Glory Part 5 of 5By Guest Blogger Valerie Kelso Today, I take immense pride in being the owner of Purple Light Touch Foundation, PLT Massage and Wellness, and The…
- My Pain is My Glory Part 4 of 5By Guest Blogger Valerie Kelso Down But Not Out I spent my nights in the parking lots of Walmart, WinCo, and Albertson. I would use…
- My Pain is My Glory Part 3 of 5By Guest Blogger Valerie Kelso In January 2017, I decided to expand Purple Light Touch Foundation by acquiring three additional rooms, thereby increasing my rent…
- My Pain is My Glory Part 2 of 5By Guest Blogger Valerie Kelso In 2010, my life took a turn when I attended a church convention and crossed paths with a man named…
- My Pain is My Glory Part 1 of 5by Guest Blogger Valerie Kelso My name is Valerie Kelso, a native of England, I grew up in a large family with four brothers and…